Stay fit at #HPN19! We are excited to showcase a more ‘balanced’ conference this year with our fast and easy workouts! Being active has been shown to have many health benefits, both physically and mentally.
Did you know living a healthy and active lifestyle can help you experience the following benefits?
- It can make you feel happier
- It can help with weight loss
- It is good for your muscles and bones
- It can increase energy levels
- It can reduce the risk of chronic disease
- It can help skin health
- It can help brain health and memory
- It can help with relaxation and sleep quality
- It can reduce pain
Workouts don’t have to be long and boring, here are our workouts to try each day during #HPN19!
Thursday, October 3rd
CrossFit Style Workout
Run ½ a mile on the treadmill, then….
10 rounds (as fast as you can)
10 push-ups, 10 squats, 10 sit-ups
Then run ½ mile again
Feel free to modify with shorter runs and/or fewer reps or rounds
Feel free to make it harder with longer runs and/or weighted squats and sit-ups
Friday, October 4th
Body Builder Style Workout – Upper body
4 sets of 10 Dumbbell (DB) Chest Press
4 sets of 10 1 Arm Rows (*each arm)
4 sets of 10 DB Hammer Curls
4 sets of 10 DB Tricep Extensions
4 sets of 10 DB Seated Press
4 sets of 10 DB Flyes
*Youtube has helpful videos if these movements are unfamiliar!
Saturday, October 5th
HIIT Style Workout
Perform each exercise at high intensity for
45 seconds followed by 15 seconds rest
(one right after the other)
Burpees
Mountain climbers
V-Ups
Alternating (Jumping) Lunges
Jump Squats
Jumping Jacks
High Knees
Bicycle crunches
Rest 2 minutes – repeat 2 more times
